Training Tips, Plans & Guidance

This is a collection of articles, training plans, resources, etc. created and compiled by Lucan Harriers members & coaches to help fellow members grow and improve as athletes and meet their racing and training goals. 


Training Plans

These plans are generic plans. They are more aimed at beginner/novice runners, but may give inspiration to more experienced members. The 5km plans include paces and set variations to help you to achieve the specified time goals.


5km - Sub 30mins

5km - Sub 25mins

10km plan

Marathon plan


Core Workouts

10 minute core



The real science of sports podcast

This episode discusses the science of recovery and debunks the false claims that are out there.


More to come...