Training Tips, Plans & Guidance

This is a collection of articles, training plans, resources, etc. created and compiled by Lucan Harriers members & coaches to help fellow members grow and improve as athletes and meet their racing and training goals. 

 

Training Plans

These plans are generic plans. They are more aimed at beginner/novice runners, but may give inspiration to more experienced members. The 5km plans include paces and set variations to help you to achieve the specified time goals.

 

5km - Sub 30mins

5km - Sub 25mins

10km plan

Marathon plan

 

Core Workouts


10 minute core
 

 

Resources/Books/Podcasts


The real science of sports podcast

This episode discusses the science of recovery and debunks the false claims that are out there.

 

More to come...