Training Tips, Plans & Guidance
This is a collection of articles, training plans, resources, etc. created and compiled by Lucan Harriers members & coaches to help fellow members grow and improve as athletes and meet their racing and training goals.
Training Plans
These plans are generic plans. They are more aimed at beginner/novice runners, but may give inspiration to more experienced members. The 5km plans include paces and set variations to help you to achieve the specified time goals
Core Workout:
Resources/Books/Podcasts
This episode discusses the science of recovery and debunks the false claims that are out there.